Finding Motivation to Train as Winter Draws In

As the days get shorter, the weather turns colder, and the evenings seem to disappear before we’ve even had a chance to breathe, it’s no surprise that many of us struggle to find the motivation to train our dogs.

I’ll be honest — even as a dog trainer, I’m feeling it too. When the rain is lashing down, it’s dark by 5pm, and a warm cup of tea sounds far more appealing than another training session, it’s easy to put things off. But consistency is key when it comes to training, and I’ve been working on a few ways to keep both myself and my dog engaged through these gloomy months.

Here are some of the things I’ve been doing to stay on track:

1. Scheduling Short, Manageable Sessions

I’ve started using blocks on my calendar to schedule short training sessions — no more than 15 minutes each. Keeping them brief makes it so much easier to get started, and it helps prevent training from feeling like a chore. Even 5 to 10 focused minutes can make a huge difference.

Having them written down in my calendar also keeps me accountable — once it’s on there, it’s a commitment I’ve made to myself and my dog.

2. Making Time for a Proper Walk

Whether it’s first thing in the morning when the world’s still quiet, or in the evening when I can unwind, I dedicate one part of the day to a long stroll.It’s not always about structured training — sometimes it’s just about reconnecting, breathing fresh air, and letting my dog enjoy being a dog. These walks remind me why I love working with dogs in the first place, and they help clear my mind too.

3. Training Things I Actually Enjoy

One of the best things I’ve done lately is to focus on training the things I enjoy — tricks, fun recall games, or confidence-building exercises that make both me and my dog smile. When training feels exciting again, it stops being “another job” and becomes something I look forward to. Dogs pick up on our energy — if we’re not into it, they won’t be either.

So, instead of drilling obedience or revisiting problem areas, try something that brings back the spark. Teach a silly trick, play a new game, or just focus on having fun together.

Final Thoughts

It’s completely normal to have dips in motivation — especially during the darker, colder months. What matters most is not giving up entirely. Small, consistent efforts will carry you (and your dog) through until spring returns and those brighter evenings come back around.

Remember, training doesn’t have to be perfect, long, or even particularly structured. It just has to happen — with love, patience, and a bit of flexibility.

So, if you’re struggling too, you’re not alone. Take a deep breath, grab your lead, and do what you can today. A few minutes here and there really do add up.

Me and Monty after having a really fun 10 minute session.